Final installment of our "How to Train" series. Today we sit down and discuss the particulars of how to prepare for your best run possible. We walk through how to structure your entire season from base to race and go over what your key workouts should look like at different times of the year. We also go over tips to help keep you healthy during the season and how to fuel your workouts.
Team Next Level - http://www.goteamnltri.com
Insta- https://www.instagram.com/team_next_level_tri/
Quad Pod - https://www.instagram.com/next_level_quad_pod/
YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg
PowerBar: https://sport.powerbar.com/
