In this episode we talk with Dr. Ingrid Anderson, Program Coordinator for the Infant/Toddler Mental Health graduate certificate and Co-Coordinator for the Masters of Early Childhood Inclusive Education. Dr. Anderson is the co-author with Jean Barbre of Supporting Children's Mental Health and Well-Being: A Strength-Based Perspective as well as Caring for Self: A Workbook for Early Childhood Educator Well-Being coming in early 2024. She discusses the importance of recognizing, respecting and caring for the mental health of young children, but also of recognizing, respecting, and caring for the mental health of the teachers. Care of self, different from self-care, is critical for teachers in order to be able to positively impact the mental health of the students.