It's not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm.
Six typical areas where overwhelm can happen:
👉 work
👉 family
👉 physical health
👉 emotional and mental
👉 cognitive
👉 financial
The strategy of dealing with overwhelm means building your ability, your capability, and your capacity.
