The Mindful Evolution Podcast
Episode 9: Discernment In Intimate Relationships
Introduction:
In this episode of the Mindful Evolution podcast, your host Leah Drew explores the process of addressing and healing emotional traumas that surface within various types of relationships. Relational experiences can be a beautiful catalyst for healing past trauma; Leah dives into how our triggers serve as opportunities for healing and personal growth. She recounts her recent experience within a new partnership and explains how she navigates the emotional triggers through reframing & mindfulness. She encourages listeners to practice a similar approach to facilitate healing and enhance their emotional wellbeing in relationships.
Summary:
In this episode, Leah Drew discusses the following key topics:
(00:07) Introduction to the Podcast
(01:09) The Concept of Emotional Backpack
(02:00) The Impact of Past Experiences on Relationships
(04:00) The Opportunity for Healing in Relationships
(05:13) Personal Experience with Emotional Healing
(08:23) The Importance of Being Present
(10:26) Invitation to Explore Your Feelings
(11:41) Rewriting Your Past Stories
(12:38) Conclusion and Gratitude
(13:02) Invitation to Join the Holistic Healing Tribe
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