Episode 10
Introduction:
In this episode of the Mindful Evolution Podcast, your host Leah Drew interviews Casey Hibbard. Leah and Casey discuss the importance of the mind-body connection in holistic health and healing. Casey shares her personal journey into health, wellness, and healing and the many challenges she faced. They delve into a number of valuable topics such as nutrition, detoxification, and mindset. Importance is given on unburdening yourself and taking small, meaningful steps towards a healthier lifestyle. Casey also offers a free resource for those seeking insights from hundreds who have successfully overcome chronic illness.
00:00 Welcome to the Mindful Evolution Podcast
01:11 Introducing Casey Hibbard: A Journey of Healing
02:40 Casey's Personal Health Crisis and the Path to Natural Healing
05:13 The Power of Sharing Healing Stories
07:12 The Healing Circle: Sharing and Receiving Stories
07:47 The Importance of Being Heard in the Healing Process
09:47 Navigating Disappointment with Western Medicine
14:29 Taking Control: The Shift to Self-Healing
16:04 The Turning Point: Recognizing the Need for Change
17:14 Nutrition and Diet: The Foundation of Healing
21:23 The Impact of Ingredients and the Whole30 Approach
27:05 Decoding 'Natural' Labels and Embracing Clean Eating
28:15 Common Strategies Among Self-Healers
29:40 Exploring the Impact of Gluten and Diet on Health
31:47 The Power of Gut Healing and Personal Stories of Recovery
34:49 Detoxification: Stories and Strategies for Reducing Toxic Intake
39:17 Mind-Body Connection: Healing Trauma and Stress for Overall Well Being
44:30 Embracing a Healing Mindset: The Key to Recovery
51:49 Simplifying the Healing Journey: One Step at a Time
55:43 Closing Thoughts and Resources for Further Support
Guest Spotlight: Head Storyteller and Podcast Host of Rebuilding My Health where she highlights inspiring stories from others who have successfully healed through natural & non-conventional approaches. Her goal is to educate & inspire others to go beyond conventional medicine to heal & treat the roots not just the symptoms.
Website: https://www.rebuildingmyhealth.com
https://www.Instagram.com/rebuildingmyhealth
Join The Holistic Healing Tribe & receive my free mind-body daily check-in to help you optimize your health & wellbeing.
Interested in working with Leah? Book a discovery call today.
