We all go through academic stress at some stage in our life! This episode focuses on the struggles of academia whether you're in school or in university, and how you can support yourself during this time.
Topics covered:
- My experience with academia.
- University stereotypes, and why they are damaging.
- The reasons why we may feel so stressed and anxious.
- Potential tips you can implement which will help alleviate academic anxiety and nourish your mind, body and soul.
P.s. Remember you are so much more than your academic success. Do not be fooled into thinking life starts and ends with your grades. You have so much to offer other than 'smartness'.
Peace & love,
Simone <3
