In this episode we talk about how we started our own weight-training journeys and give tips to anyone who is starting theirs. We discuss cyclical living and how women can live with their monthly cycle instead of working against it.
Our socials:
instagram: @simone.edmunds & @miakrugerr
Twitter @SeedlingPodcast
Podcast mentions:
@krissycela
@shellydarlington
@leanadeebb
