In this enlightening episode, we sit down with the remarkable Evie Muir, recent author of the transformative book 'Radical Rest'. Evie shares her deeply personal journey of writing this essential guide to rest and healing, drawing from her own experiences and extensive research. But that's not all—Evie is also the visionary founder of Peaks of Colour, a groundbreaking nature-based healing community in the Peak District, specifically created by and for people of colour.
Join us as we delve into the power of rest and community in the healing process. Evie discusses the significance of creating safe, inclusive spaces where people of colour can reconnect with nature, find solace, and nurture their well-being. Her work is not just a call to rest but a revolutionary movement towards a more rest-conscious, open-hearted world.
Tune in to be inspired by Evie's story, her passion for fostering community, and her unwavering dedication to promoting holistic health. This episode is a must-listen for anyone seeking to understand the profound impact of rest and the strength found in community bonds.
Peace & Love <3
Where to find Evie Muir, Radical Rest & Peaks of Colour:
Instagram - @xeviemuir
Radical Rest book - https://eviemuir.com/radical-rest
Peaks of Colour - https://www.peaksofcolour.org/healing-club
Our Socials:
Instagram and TikTok: @miakrugerr / @simone.edmunds / @theseedlingpodcast
Email for enquiries: theseedlingpodcast@outlook.com
