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Here's a glance at the episode...
[00:00] - New Intro!
[00:56] - Catching up
[05:08] - Episode Overview: Setting Realistic Expectations
[08:21} - If you're already performing at a high level in one field, don't expect to perform the same in another right away[
13:41] - Comparison is the thief of joy
[20:34] - Expectations can come from external sources as well as internal
[26:02] - That moment where the perspective shifts from disappointment to gratitude
[34:57] - Tools, techniques, and ideas for settings expectations
[45:54] -Outro
