Routines are not just for the morning, but they are for mindful habit forming. Whatever your situation or circumstances, this episode builds on the previous to help you setup and maintain your Daily Routine. We also cover a lot of your questions, comments and feedbacks on this subject.
Links mentioned in this episode:
•https://chopra.com/articles/whats-the-difference-between-meditation-and-mindfulness
•https://chopra.com/articles/summer-salutations-poses-to-honor-the-sun-and-stay-cool
•https://www.nytimes.com/2018/12/28/nyregion/how-deepak-chopra-wellness-expert-spends-his-sundays.html
•https://www.mindbodygreen.com/articles/deepak-chopra-on-his-daily-routine
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