On this episode, I share with some strategies to help you get through your most hectic and busy days by incorporating Mindful moments when you need them most.
I show you how to give our minds and bodies the "reset" they need and why it's crucial for performance, health and wellbeing.
It's easier than you think to make mindfulness your superpower on your busiest days.
Articles and videos mentioned:
•The Immeasurable Value of Meditation for Coping During the COVID-19 Crisis - Chopra.com
•How to Practice Mindfulness Throughout Your Work Day - HBR
•Mindfulness During Surgery - Youtube
•Lenox Hill - Netflix
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Keep Calm, and Venture On!
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