Focussing during our mindful moments is challenging for beginners and experts, for young and old. On this episode, I chat with my son to see how his natural curiosity and persistence allowed meditation to work for him - especially when he needs it most.
And we check-in with Steve Hui, a Founder and CEO who wants to use a similar curious and experimental mindset to help him boost his mindfulness.
Links mentioned in this episode:
•Beginner's mind - Chopra.com
•Meditating with Beginner's Mind - YouTube
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Keep Calm, and Venture On!
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