Our guest this week is Dr Matt Jenkins.
Matt, a specialist in behaviour change, has recently completed a PhD in motivation at the University of Otago says that success in sticking to a New Year resolution involved motivation, preparation, accountability and ensuring your resolutions were in line with your personal values.
================
Youtube
https://goo.gl/uLs7j5
Spotify
https://goo.gl/zYQUhC
iTunes
goo.gl/rMFT7F
Stitcher
https://goo.gl/GQkfpS