A story of weight loss, but more than that.
The secret to weight loss won't be in a diet or a workout program.
It has to come from you.
Listen as Alex shares about his journey this year to have lost 40 lbs and be on the road to 100 lb weight loss.
Chapters:
00:00 Intro
01:15 Honesty Brings Change
04:00 Fear vs Purpose
06:10 Changing Default Actions
08:30 Fasting Changes Relationship with Food
09:20 Daily Movement
11:00 New Life
13:10 Finding Gratitude
16:30 Working to 100
19:00 Why Must be Deep
23:40 Find Community
25:00 Support the Channel
Be sure to subscribe to the "Men of Conviction" podcast on YouTube!
https://www.youtube.com/@menofconvictionpodcast
Show: Men of Conviction Podcast
Episode: Secret to 40+ lb Weight Loss
Hosts: Alex Barrera & Kordell Nolan
