In this solo episode, Rikki talks all things nutrition which is a super important place to start with your health journey. Rikki is a registered nutritionist and discusses the importance of having a balanced diet and why health is more than just fitness and food. She also explains calorie counting in depth in this ep. Just a disclaimer: Rikki is not suggesting that you need to count calories to be healthy, she just presents the science behind it and how calorie counting can help you gain or lose weight. We hope that you enjoy this episode and that this advice can help you or your family/friends!
Love,
The Unconventional Advice team.
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