In this solo episode, Rikki covers all things fitness. As a personal trainer, Rikki talks about different types of exercises to achieve different goals, and suggests some ways to fit regular exercise into your calendar (even if it's already quite full). She also explains the importance of progressive overload, sets, reps and why fitness is so important in a healthy lifestyle. We hope you love this episode and encourage you to send it to anyone you think it might help!
Love,
The Unconventional Advice team.
This podcast is sponsored by Astoria Activewear and Minimade. Thank you to our sponsors for making this podcast possible! Our discounts are linked below.
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