Hello, I'm Alice Strange and this is Magic and the Mind podcast where spirituality and psychology intersect. Today we're talking about intrusive thoughts. I'll give you the definitions, some statistics, the science, and what I believe is a good approach to getting through those moments when our minds go a little wild. More than 90% of Americans live with intrusive thoughts so there's no need to feel embarrassed! So feel free to settle on into a shorter podcast that may really help you with the way you deal with your own intrusive thoughts.
The Podcast Email:
alicestrange.magicandthemind@gmail.com
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