Hello and welcome to Magic and the Mind. In this PSYCHOLOGY HEAVY episode, we discuss what "parts work" is. I've done parts work in my therapy for a long time now and I have found it revolutionary for my healing. I couldn't keep this one a secret from the world any longer! Besides just learning about what it is, I will also guide you through questions to ask yourself and things to consider about yourself that may lead you to a deeper understanding of who you are.
Resources for you to learn more about Internal Family Systems Therapy and worksheets and exercises to try on your own:
https://positivepsychology.com/internal-family-systems-therapy/#worksheets
Anything you'd like to talk about? You can reach me here:
alicestrange.magicandthemind@gmail.com
The official Podcast Instagram:
https://www.instagram.com/magicandthemind/
