What are your thoughts about taking supplements? Are you a believer, or are you a skeptic? Deciding what is necessary, what might be beneficial to your specific needs and goals, or what actually works can be overwhelming. One thing is for sure, there are countless options out there. In this episode, we discuss what supplements we take and why. As always, the information shared in this podcast is based on our individual research and experience and is not to be used as medical advice. To check out the quality of many vitamins and supplements, visit Labdoor.com. They are a third party company that performs independent testing and grades products.
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