Hey, Community! Welcome back.
Research in health and wellness is growing and changing daily. We are learning more and more about how the body works and what is needed to keep it healthy, healing, and thriving. Today’s topic is an area that has caught the attention of researchers, scientists, and doctors world-wide in recent years. So, let’s dive into the world of gut health and what we need to know about it.
In this episode, we discuss the gut microbiome (our internal garden of good and bad bacteria), gut dysbiosis (imbalance), what causes dysbiosis, how this is destroying our health, and what we can do to turn this crisis around.
A word of warning…our passion and mission to share information that centers around preventing and reversing disease comes through loud and clear here. It’s time we stop beating around the bush, folks, and do the hard work necessary to turn this health crisis around, especially the health and wellbeing of our children.
We hope you find this information valuable and useful in your journey to better health.
For more detailed information, we recommend Happy Gut by Vincent Pedre, M.D. and Food Babe Family by Vani Hari.
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Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski.
Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net
Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.
