Hey, Community! We are so happy and grateful to be back recording this week. These last few weeks have been tough for our family after the passing of Debbie’s dad. The topic of today’s episode focuses on a saying she shared with him several years ago: I Should; I Can; I Will; I DID! Listen in as we discuss 5 of our SCWD’S. We invite you to take a minute to: 1.) List your top five SHOULD’s - things you know in your heart you should or want to do. 2.) Next, ask CAN you do these things, whether they are big or small, difficult or simple? 3.) Be honest, WILL you do them? What is your plan? How committed are you? 4.) Celebrate your victories! Visualize what the results will be and how you will feel once you are able to say “I DID IT?!!!
Resources we mentioned: The Ed Mylett Show podcast with Dr. Amy Shah, “Groundbreaking Science Between Your Mind & Gut Health”; books: The Miracle Morning by Hal Elrod, Atomic Habits by James Clear.
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Connect with Brian on Instagram @fitfaith2fear and Facebook
Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog)
