In this week’s episode, Brian and Debbie share how they came to learn about intermittent fasting, why they decided to give it a try, and how it has impacted their health. They discuss: • What IF is • The benefits • Who should and shouldn’t practice IF • The results they’ve experienced • Debbie also shares what she wishes she had known Hey guys! We hope you find this brief introduction into the intermittent fasting world intriguing, inspiring, and helpful. IF has been an amazing tool for us and was our gateway into improving our health and wellbeing. We share this information not as medical professionals, but from our own personal perspectives and research. Please know there are some conditions which warrant consulting with your doctor.
Please let us hear from you! We would love your feedback, and don’t forget to like, follow, and share this episode with your loved ones, or anyway that may benefit from this episode.
We are here to answer your questions and recommend reliable resources. Here are two great resources if you would like to dive in deeper: Fast, Feast, Repeat by Gin Stephens This is the book that started us on our health journey. Gin battled obesity for many years and had tried all the diets with no success. IF proved to be her answer for achieving and sustaining her health goals. She was an elementary school teacher for twenty-eight years making her writing style comprehensive, yet easy to follow. The Obesity Code, by Dr. Jason Fung Dr. Fung is a well-respected and brilliant nephrologist. His work focuses around treating type 2 diabetes and obesity. While this book is science-based, he makes it is easy to understand for us non-science based folks.
