Hey there, Community! Thank you for joining us!
Our health and wellness journey all started about 3-1/2 years ago by jumping feet first into the world of intermittent fasting. IF was our gateway into the health and wellness space. However, in the beginning, we didn’t know what we didn’t know. Fast forward to today and it has become our way of life and second nature to how we live. Since we haven’t talked about IF on the podcast in a while, we thought it was a good idea to revisit this life changing lifestyle. Listen in as we talk about how we got started, what we’ve learned, and how it where we are today.
To learn more, check out Debbie’s blog at: www.sharingthehealth.net “What I’ve Learned About Intermittent Fasting (the hard way).
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Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net
Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.
