Hey there, Community! Welcome back!
Don’t let this title mislead you, folks. There is much more to know about our muscles than what you might think. Did you know our muscles are our largest organ? Did you know we start losing muscle mass in our 20’s and 30’s!? What’s more, the condition of our muscles play a key role in the quality of our health as we age. Listen in to learn more and what you can do…no matter your age.
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Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski.
Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net
Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.
