This week we continue talking about the Standard American Diet (SAD), and dive into the behind the scenes lies and deceit that are being exposed. Be prepared to be shocked and angered by the less-than-honest tactics surrounding the food industry.
Also discussed:
• Ancel Keys and his deceptive 1950’s studies regarding saturated fat and cholesterol.
• More on sugar and seed oils.
• Looking at food as medicine.
Question to our audience: did you take the high fructose corn syrup inventory of your pantry and fridge as suggested in our last episode? If so, what did you find? Did you take any action? We would love for you to leave a comment!
As we finish up our 6th episode, we cannot go without thanking you all for your support and encouragement. We would love your feedback, answer your questions, or direct you to reliable resources. Please Like, Follow, and Share this episode with your loved ones, or anyone you think would benefit from this information. Thank you!
Books mentioned in this episode:
Deep Nutrition by Catherine Shanahan, M.D.
Stay Off My Operating Table by Peter Ovadia, M.D.
Connect with Brian on Instagram @fitfaith2fear and Facebook
Connect with Debbie on Facebook, Instagram @debbiegodawki, and sharingthehealth.net (blog)
