Hey there, Community! Thanks for joining us!
Most of us would agree that walking for health reasons is a good idea. If asked what the benefits of walking are, we would probably say it is good for weight loss and heart health. However, that is just the beginning. Listen in as we share the many reasons we should all make walking a daily practice. You might be as surprised as we were! Hope you enjoy.
Disclaimer: The discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.
We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience.
As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast on Facebook. Thank you!
Connect with Brian on Instagram @fitfaith2fear and Facebook
Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net
