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Hey, Community! Thanks so much for joining us today.

If you could go back 10, 20, 30 plus years and have a conversation with your younger self, what would you say? Is there anything you wish you had known, anything you would have done differently, what advice would you give your younger self? Or maybe you embrace your past and realize that all things have made you the strong person you are today. Listen in as we share what we would tell our younger selves.

Disclaimer: The discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

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