The answer to your health, happiness, and food and weight struggles is eating whatever you want - that is, whatever your body wants. And you have no idea what kind of expressions I get from people when I say that.
In this episode, I'm talking about what I mean when I say that, why I say that, and giving you some actionable things you can start practicing right now to learn how to start trusting yourself with food again.
Learn more at www.ecet.online
