In this episode, I speak with Alex Rhodes from Alterra Performance about all things cycling nutrition. Alex is a great athlete, formerly racing Elite Cross Triathlon for GBR, now racing XCO and being a Sports Nutritionist making him the perfect person to discuss sports nutrition. As this topic can be a bit of a minefield we discuss a range of common practices and issues, as well as dispelling some myths/ misconceptions that athletes may have faced. Alex is a qualified nutritionist through the Institute of Performance Nutrition, but please note that the intent of this episode is discussion rather than direct nutritional advice or guidance. If you would like directed nutritional advice or guidance then please reach out to Alex or another suitably qualified professional.
I really enjoyed this chat and I hope you learn something from it, don't forget to leave the podcast a review and share it on Instagram if you are enjoying it. Any share is really appreciated.
Links
Alterra Performance
Alex Rhodes
alterraperformance@gmail.com
Vittoria Sigma Sports
Emergency Services/ South West XC Entry
