Paddy Atkinson is a Physiologist and Elite XC MTB racer, so is the perfect person to talk us through the physiology of XC MTB racing. We discuss common mistakes people make in their training, how to get the most out of your training and have a laugh along the way. Hopefully you find this talk fun yet informative, answering some of the questions that athletes may have
Please note this is not intended to be medical and/or training advice, it is an informal chat about the subject. Should you require guidance/ assistance please contact a qualified coach or medical professional.
I hope you enjoy this episode, if you do then please be sure to like, comment, subscribe and tell your mates!
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