Join Holly and Elizabeth as they discuss how the winter holiday season can bring up feelings of jealousy, guilt, and additional pressure for grievers. They share how supportive tools such as authentic affirmations, daily routines, and meaningful year-end activities help keep you connected to your mind/body/spirit while honoring your story and loved ones. Holly also shares her personal experience with the 12th anniversary of the loss of her late husband Steven and how she honors this time in her healing journey.
Holly Gainsboro is a Certified Advanced Grief Recovery Specialist and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com
Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com
