Description

In the last episode of the season, Kailea is answering all your questions about therapy. 

In this episode Kailea talks about:

• Why she became a therapist
• Common misconceptions people have about therapy (and therapists!)  
• The biggest fears people have when they start therapy (and common fears we tend to hold about our core selves)
• A few simple exercises and questions Kailea has found to be transformative for herself and her clients
• Her thoughts on people-pleasing and ‘selflessness’
• Whether it’s necessary to re-live your trauma to move through it
• Free daily practices that can dramatically improve your mental health

Resources from this episode:

This episode is brought to you by: Mysa Nordic Spa & Resort. To book visit mysanordicspa.com

Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com

To find out more about Kailea’s practice visit: https://kaileaswitzer.com