Join Alyssa and Kailea for their first live podcast recording with 50 of their dear friends and listeners in the audience at Upstreet Craft Brewing in Charlottetown, Prince Edward Island. This discussion was led by Caley Aylward and turns the tables as the hosts get interviewed.
In this episode they discuss:
• Creating more capacity to feel joy, rest and how to create the time to slow down. Kailea leads an exercise that shows how you can do this in real time along with the crowd.
• Comparison and the pressure to do it all. Where this comes from and how they are currently experiencing it.
• The daily practices that Alyssa and Kailea do to feel their version of their best selves.
• The exhausting side of self improvement and what Alyssa is doing currently to reset.
• Responding to “what do you do?” and creating more connection by changing this common conversation starter.
• Meeting people where they are at and what that really means when solving conflict.
This was a dream come true for Alyssa and Kailea and you can hear the excitement in their voices as they speak about their experiences with Caley.
Find out more about Caley here:
https://instagram.com/homebycaleyjoy
This episode is brought to you by Drink Libra.
Find out more about this delicious non-alcoholic craft brewery at www.drinklibra.ca
Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)
To find out more about Kailea’s practice visit: https://kaileaswitzer.com
In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com/
