Follow along as I guide you through 3 types of breathing techniques to release performance anxiety. Do not practice these exercises while operating a moving vehicle.
Timestamps:
1:2 Ratio Breathing 1:16 - 2:30
Rhythmic Breathing 2:32 - 3:43
Sighing With Exhalation 3:46 - 5:30
References: Williams, J. M., & Krane, V. (2021). Applied Sport Psychology: Personal Growth To Peak Performance. McGraw-Hill Higher Education.
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