Welcome to season 2 of the podcast!
We have several guests lined up, dancers, gymnasts, Cirque du Soleil artists, and more. This season we will also focus more on sport psychology and feature things like guided meditations, episodes on how to practice imagery, progressive muscle relaxation techniques, and many more strategies to boost your mental performance game. We will interview sport psychologists and mental performance coaches as well to hear their perspectives.
Happy New Year, and see you all in 2023!
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