Do you struggle with your mindset? Can't create a routine to save your life, in and out of different schedules, no self care, and beating yourself up every time something doesn't go as planned? This episode is for you: Coach Kylie Churnetski RD, NBC-HWC, CPT, RYT has women's therapist, Alexis Adams MS, LMHC, join her to discuss the best everyday tools to shift your mindset and start growing into your highest self.
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