Discover the truth about perfectionism in our latest podcast episode, where health professional, Coach Kylie, dives into its impact on mental health, productivity, and relationships. She's joined by Lyndsay Gilson to talk about what perfectionism really is, why it happens, and how it affects your life. We explore practical strategies to overcome perfectionist tendencies, including mindfulness, self-compassion, and cognitive-behavioral techniques. Whether you're struggling with perfectionism in work, school, or personal life, this episode offers expert advice and real-life stories to help you find balance and thrive without the pressure of being perfect. Tune in for insights and tips to reclaim your peace of mind and boost your well-being!
