Two scenarios where you NEED to implement a reverse diet - before a cutting phase (if you're under-eating) and after a cutting phase. Learn how to increase energy consumption, boost your metabolism, and improve all bodily functions withOUT gaining weight by adding reverse dieting to your tool box!
The biggest mistake I see people make after a cut is when they jump straight from their caloric deficit to maintenance calories, and then gain back all the weight they lost and more. Maintain your hard work and results by being intentional with your nutrition! Listen for everything you need to know about reverse dieting.
