Description

On today's episode I interview Eva-Maria Smith, co-founder of The Pause Retreats for mothers. Eva and I talked candidly about the stresses of motherhood and how important it is for your wellbeing to do something good for yourself.

Highlights of the episode include:

• A look into The Pause Retreat framework
• The Pause Maine link
• Mothers are extremely over stressed and under expressed
• Taking time for yourself to unwind, whether at a retreat or not, will help you to be more rested and have a more positive outlook
• Take care of yourself, so you can take care of those around you
• Things to focus on right now to feel better: community, breath, bravery and joy

"Just be brave today and know that you are a good mother, even if you do good things for yourself." -Eva-Maria Smith

Connect with Eva:

https://www.the-pause.com/

IG: https://www.instagram.com/eva.maria.smith/

Loving this podcast? Please subscribe!

Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. 

Join Let’s Slow Down on Instagram:  instagram.com/letsslowdown2023