*This interview was recorded in November 2022
Today I am joined by Sue Murphy, educator, mother and founder of Mindful and Empowering Kids. This is an organization that empowers children using yoga, mental & physical fitness, along with breathing and mindful activities to teach social and emotional intelligence while strengthening and calming their bodies. Learn more at: 3tobemekids
Additional topics covered in this episode are:
-how empowering children creates confident adults
-foundational skills we all need to be our best selves and communicate clearly to prosper
-how therapy can help us to build coping skills
-getting out of the “rat race”
-ways to navigate overwhelm and burn out
-meditation as a form of rest
-the importance of modeling how to be healthy to our children
-not all skills produce tangible results
You can find Sue on IG at https://instagram.com/mindful_and_empowering_kids
Follow Let's Slow Down on Social:
https://www.instagram.com/letsslowdown2023/
Let's Slow Down on Facebook
https://www.facebook.com/letsslowdown2023
Quotes:
“Throw the word “should” out!!!!” -Sue Murphy
“Nobody sees a flower really; it is so small. We haven’t time, and to see takes time - like to have a friend takes time.” -Georgia O’Keefe shared by Sue Murphy
