Ways I’m Coping with a Busy Fall
One thing at a time
Sitting down Sundays with my husband to plan for the week
Simple Meals
Prioritizing sleep and ending times - boundaries!
Eliminating foods that make me anxious and negatively affect sleep
Keeping some weekend nights open to veg
Staying mindful of the big picture. This is a busy season. It has an end and I can look forward to calmer ones in the future.
Loving this podcast?
Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
Follow the Let’s Slow Down FB Page
I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at enjoylifemore2023@gmail.com
Exciting news! I’d like to give away a copy of Dr. Peggy DeLong’s book, Feeling Good, to a lucky listener who writes a review or shares the podcast. Just DM me on social media with a screenshot, or you can email Annemarie at enjoylifemore2023@gmail.com.
