Description

Ever wish you could just be where your feet are? Be so present that you can truly experience what is going on that very moment?

Join me and my guest, Lianne McAughey of The Spiritual Shiftworker Podcast as we talk about how to live mindfully each and every day.

• Highlights of the Show:
• -Learn to see the patterns in your thinking
• -It’s okay to shift. It’s okay to do something different
• -It takes intention to live in the now
• -Asking for help and communicating is hard at first but it’s the key to finding harmony
• -Stop living on autopilot and see what you’re missing
• -Benefits of meditation bring such clarity and focus
• -By slowing down you can actually be more productive
• -The small shifts in our life sometimes result in the biggest reward

Quotes by Lianne McAughey:

“No one else on this earth is responsible for my happiness.”

“Be where your feet are.”

“Stop living on autopilot to see what you're missing.”

Find Lianne on IG @liannemcaughey

The Spiritual Shiftworker Podcast 

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