In this inspiring episode of Let’s Slow Down, Annemarie sits down with Karen Porter, RHN, the self-described Health & Happiness Fire Starter, to explore how true wellness begins from within.
Karen opens up about her personal health journey—from struggling with IBS, anxiety, and depression to discovering a holistic approach that transformed her life. She now empowers women to take control of their well-being through mindset shifts, nervous system regulation, nutrition, movement, and joy.
Together, they explore:
How digestive issues led to emotional healing
The power of the 5 Ms: Mindset, Meals, Movement, Managing the Nervous System, and Magnifying Happiness
The effects of toxic stress and elevated cortisol levels
Practical tips for sustainable self-care in a fast-paced world
Meditation practices that work—even for busy minds—and how to use Karen’s favorite app, Brain Tap
✨ This is a powerful reminder that slowing down and tuning in can ignite lasting health and happiness.
Resources & Mentions:
Brain Tap Meditation App - 44 day free trial, use code: BTPARTNER29
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