My guest today is Adriana Shuman, nutritionist, functional medicine health & wellness strategist, pharmacist, author and entrepreneur. She is the founder of Your Wellness Made Simple and author of THE LIGHT and LIVE WELL: Empowering Habits for Vibrant Health and Unstoppable Energy.
Adriana has helped hundreds regain energy, and build a life of vibrant health, unstoppable energy, and lasting confidence because everyone deserves to take charge of their well-being.
On today’s episode we talk about:
what fuels health vs. what fuels disease
fundamental steps in living well
3 reasons why people are stuck in the mindset of creating disease, and how to shift perspective to focus on creating health instead
Adriana’s ‘live well’ methodology and the four areas where we can take steps to proactively participate in our own good health
Pre-order Adriana’s new book, Live Well HERE.
Connect with her on Instagram and her WEBSITE.
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