Learn what you need to know to prepare and thrive during flu season. Maria's flu busting tea recipe: Ginger, honey, lemon, eucalyptus, and turmeric.
2:40 - 8:15 What to eat and drink
8:15 - 12:00 Magical herbs
12:00 - 17:00 Vitamin D
17:00 - 24:45 Sleep and melatonin
24:45 - 29:00 Supplements
29:00 - 35:45 The air you breathe
35:45 - 40:15 Hygiene
40:15 - 43:30 Bonus herbs
Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com
Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com
