In this episode, Tim and Sophia Eng talk about understanding what you are eating by learning how food is being marketed to us and un-learning what we were taught in schools about good food and health. We discuss the benefits of consuming raw dairy and how food is medicine for our bodies. If you're interested in watching their food and farming journey, follow along on Instagram, YouTube, Substack Newsletter, and their Website.
Pre-order The Nourishing Asian Kitchen cookbook!
