In this episode, you’ll learn about callousing your mind. We discuss Pyry’s first-ever marathon and all the triumphs, challenges and lessons learned from it. We discuss mindset and delayed gratification and how they are the keys to moving towards your health and fitness goals. We also discuss our evolution as coaches and our current training goals.
Timestamps:
00:00 Theresa’s promotion and gift
00:50 5 Salads in 5 Minutes
4:25 Callous your mind
9:10 Marshmallow test
10:50 Pyry’s grave marathon mistake
16:50 Pyry’s book recommendations on stoicism
20:03 Effort - One of the most important things about training
21:35 Our evolution as coaches
24:30 Current training goals
Download the 5 Salads in 5 Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
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https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
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