A 13-minute, guided meditation exploring the power of the breath. Take an ocean journey and flow with your breath like waves in the sea.
The breath is more than just breathing in oxygen. When we pay attention to the sensations of the body breathing in and out, it allows us to receive feedback from our physical and emotional states. It acts as a two-way street and supports the healing of the body on a deeper emotional state.
The breath is always with us, we can come back to it over and over.
This episode was inspired by two of my great teachers, Dawn Mauricio and Meg Krejci.
