Often times the people who we are most closest or most intimate with can be the greatest source of stressor. This 15-minute talk and guided meditation explore ways we can take an active role in creating harmony and nurturing connectedness with others.
First, by tapping into our own feelings and emotions we learn to break down the negative storylines in our head about ourselves and others. Like us, others might be carrying around deep pain and suffering. By cultivating a mindfulness practice we learn to navigate difficult situations and experiences.
At the end of the day, we all want to love and be loved. And it takes practice and intentional effort.
