Imagine if we could learn the rhythm and the art of flowing with life.
In this 12-minute talk and guided practice we arrive in presence through stillness and attention to the breath. We explore the benefits of balancing work and rest in a structural and economic world that values overwork and overdoing as a signal of productivity.
When we let go of the incessant state of overdoing we allow for a greater sense of wisdom and clarity that aligns us with the natural flow of life.
Rest is vital, it is healing, it is regenerative and it is creative.
